The Shoshin Technique

What is Shoshin? Shoshin is a concept in Zen Buddhism, which means “beginner’s mind.”

In the beginner’s mind there are many possibilities, in the expert’s mind there are few.
— Shunrya Suzuki

Why is it important to cultivate “shoshin?”

Shoshin is a “state of being” within which you appreciate and enjoy the unfolding of your life. Like a child seeing the world for the first time, you approach things with fresh eyes and wonder. You discover your preferences.

We are born with a “shoshin” attitude. The “shoshin” attitude is unencumbered and thrives on openness, eagerness and a lack of preconception. Maintaining an open and curious mind cultivates a beginner’s spirit that benefits every aspect of your life.

Staying true to who you really are is the ultimate expression of shoshin.

How to Cultivate Shoshin

Be open: Approach new things with a fresh perspective, free from assumptions and judgments, creating receptivity to new experiences. 

Stay curious: Ask questions, listen intently, and actively seek diverse view points. Instead of thinking you already know everything, you embrace the joy of discovery and actively seek to understand more.

Demonstrate humility: It's about remaining open to growth. Recognizing that there's always more to learn keeps you humble and willing to learn from anyone regardless of their experience level.

Keep it fresh: Be present in the moment and appreciate the unique details in every experience, even familiar ones. This growth mindset prevents you from getting stuck in routines, unlocking the potential in everyday moments.

Cultivate and Enjoy the Benefits of Shoshin Using the Shoshin Technique

Enhance Learning: By letting go of assumptions, you’re more open to new information and different perspectives, leading to deeper understanding and faster growth.

Spark Creativity: Approaching things with a fresh outlook unlocks new possibilities and generates innovative solutions.

Improve Relationships: Approaching others with curiosity and understanding leads to deeper connections and fosters empathy.

Reduce Stress: Letting go of rigid expectations and judgments cultivates flexibility, peace of mind and greater resilience, enhancing your overall health and well-being.

Increase Joy and Appreciation: Seeing things with a fresh perspective helps you find wonder and beauty in everyday experiences, enriching your life.

Our proprietary Shoshin Technique is baked into the MoodShift Brand tools to unlock rapid transformation, helping you:

Embrace and celebrate your true essence.

Connect with others on a deeper level.

Explore hidden truths and expand your consciousness.

Create a life filled with purpose and meaning.

Just imagine -

Recapturing your child-like enthusiasm;

Dipping into a reservoir of encouragement and optimism;

Seizing the day with high regard for the quality of your life.


Envision Animate Transform

The Shoshin Technique Mind Map

This Shoshin Musing can be enjoyed by all ages!